www.sparkpeople.com - The site is one of my favorites. It has tons of motivation and information all for free.
www.betchaican.com - BetchaIcan is a free, self-motivational website that gives you a reason to stick to your personal goals by allowing you to make a bet with yourself or with someone else, of a specific goal or challenge to be reached within a set time.
After you work hard to reach your goals, let my brother Brian give you the ultimate reward in the Virgin Islands.
