Ab Class/ Want a strong core and flat abs? This class will take you thru a wide variety of exercises to help you reach that goal. As with all our classes this class is adjusted to all levels.
Total Body Burn/Interval training/Try this high energy class without the high impact. Beat the boredom of the treadmill with fun class with easy to follow moves. As with all our classes this is great for any level. This class incorporates step,weights and bands for a total body workout
Pilates/Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Bootcamp/This class using weights, your own bodyweight, and bands. Tone up,tighten up and lose weight in this class you"ll love to hate!
Step Aerobic/Burn those extra pounds with step class- adjust to any level
SilverSneakers® Muscular Strength &
Range of Movement This class offers something for everyone,
regardless of fitness level, and can help improve overall strength and
flexibility - helping you stay healthy and independent. As in other
SilverSneakers classes, the instructor guides you through the exercises
at your own pace.
